by My Ano
TASIKEKSIS.BLOGSPOT.COM
Banana is a banana
species native to Indonesia, from the name alone is already a banana we know
that this is the fruit from Ambon. Now
bananas not only as a home-cooked meal but already many are exported out of the
country. Banana
plants are often found in lawn-residents or in the garden courtyard gardens. Benefits
of bananas not only as a dessert finished the meal, but also for the health
benefits of green banana, so it is advisable to eat bananas. Here
are some health benefits of bananas for.
Babies who lack folic acid can also cause various health problems, especially the brain, spinal cord, paralysis, the risk of miscarriage, so for those of you who are pregnant should not forget folic acid and one source of folic acid is bananas.
1. Treating anemia / anemia
Anemia or anemia is one of the symptoms of health disorder characterized by lethargy, puocat etc. A shortage of red blood cells or the presence of red blood cells below normal can mebuat someone dangerous. Then the bananas for health benefits is to provide an additional supply of nutrients iron that can increase red blood cells in the body. So, bananas are among foods that contribute iron to the body apart from cassava leaves and spinach leaves.
2. Lowers the risk of diabetes
Bananas with sweetness can help control blood sugar and cope with diabetes. The levels of sugar in bananas is easily absorbed and used as energy for the body.
Benefits of bananas to lose weight
Benefits of bananas for weight loss is known because of the many complex carbohydrates in a banana that can keep blood sugar. These carbohydrates do not raise levels of glucose in the blood that is safe for consumption. Satiety will quickly feel and makes you no longer hooked with rice or heavy meals.
3. Overcome stomach upset
Health benefits of bananas to the next is overcome gastric disorders. Gastric were not as tasty as sore or no inflammation can be overcome with a banana. For those who have problems with bowel or stomach should consume bananas Ambion with milk made in the form of juice. This banana juice drink regularly every day, banana can neutralize stomach acid, and win the stomach.
4. Treating liver disease
This is a banana for health benefits are tremendous. Liver disease is a disease of the liver disorder which if ignored can lead to chronic problems and even threaten the body. Banana is one of the healthy foods that are good to overcome the problem of the liver or liver function.
For those who are experiencing liver disorders suggested to consume as much as 2 banana pieces of fruit a day and added with 1 tablespoon of honey. It is believed to increase appetite and provide stamina for people with liver.
Babies who lack folic acid can also cause various health problems, especially the brain, spinal cord, paralysis, the risk of miscarriage, so for those of you who are pregnant should not forget folic acid and one source of folic acid is bananas.
1. Treating anemia / anemia
Anemia or anemia is one of the symptoms of health disorder characterized by lethargy, puocat etc. A shortage of red blood cells or the presence of red blood cells below normal can mebuat someone dangerous. Then the bananas for health benefits is to provide an additional supply of nutrients iron that can increase red blood cells in the body. So, bananas are among foods that contribute iron to the body apart from cassava leaves and spinach leaves.
2. Lowers the risk of diabetes
Bananas with sweetness can help control blood sugar and cope with diabetes. The levels of sugar in bananas is easily absorbed and used as energy for the body.
Benefits of bananas to lose weight
Benefits of bananas for weight loss is known because of the many complex carbohydrates in a banana that can keep blood sugar. These carbohydrates do not raise levels of glucose in the blood that is safe for consumption. Satiety will quickly feel and makes you no longer hooked with rice or heavy meals.
3. Overcome stomach upset
Health benefits of bananas to the next is overcome gastric disorders. Gastric were not as tasty as sore or no inflammation can be overcome with a banana. For those who have problems with bowel or stomach should consume bananas Ambion with milk made in the form of juice. This banana juice drink regularly every day, banana can neutralize stomach acid, and win the stomach.
4. Treating liver disease
This is a banana for health benefits are tremendous. Liver disease is a disease of the liver disorder which if ignored can lead to chronic problems and even threaten the body. Banana is one of the healthy foods that are good to overcome the problem of the liver or liver function.
For those who are experiencing liver disorders suggested to consume as much as 2 banana pieces of fruit a day and added with 1 tablespoon of honey. It is believed to increase appetite and provide stamina for people with liver.
5. Energy sources
Benefits of the banana as an energy source is commonplace in mind, which is very nice banana is eaten when it has to work or during a break from work. Banana is a contributor of calories your body needs to carry out the body's metabolism. In 100 grams of bananas provide as many calories as 99kkal. Indeed, this amount is not much, but it has been very good in eliminating hunger and provide energy for the body.
6. Providing folic acid
Health benefits of bananas for pregnant women is urgent, because this banana provides plenty of folic acid. While folic acid is an important substance for pregnant women to the fetus. Pregnant women can not be denied require folic acid, because the brain development of the fetus and tulangbelakangnya in desperate need of folic acid. Then consume bananas for pregnant women to be encouraged to sufficient folic acid in the body.
Here are some health benefits of bananas for the body that must be known so that we can use this as a healthy food banana family. Not only sweetness, but also for health benefits and properties contained in this banana is much more important to make shredded banana as a dessert dish.
Benefits of the banana as an energy source is commonplace in mind, which is very nice banana is eaten when it has to work or during a break from work. Banana is a contributor of calories your body needs to carry out the body's metabolism. In 100 grams of bananas provide as many calories as 99kkal. Indeed, this amount is not much, but it has been very good in eliminating hunger and provide energy for the body.
6. Providing folic acid
Health benefits of bananas for pregnant women is urgent, because this banana provides plenty of folic acid. While folic acid is an important substance for pregnant women to the fetus. Pregnant women can not be denied require folic acid, because the brain development of the fetus and tulangbelakangnya in desperate need of folic acid. Then consume bananas for pregnant women to be encouraged to sufficient folic acid in the body.
Here are some health benefits of bananas for the body that must be known so that we can use this as a healthy food banana family. Not only sweetness, but also for health benefits and properties contained in this banana is much more important to make shredded banana as a dessert dish.
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