TASIKEKSIS.BLOGSPOT.COM
Corn is a healthy food consumption, even some people in Indonesia there that makes maize as a staple food that replaces the role of rice. Corn is also used as food are also used as flour, is made as pop corn, while corn boiled as a good food substitute for rice. Regardless of corn for health benefits, these foods are good to eat much less it is sweet corn. Well, besides the benefits of corn for hunger relief, corn is also good for health. What are the benefits of corn for health? Here's his review.
• Corn as a source of antioxidants
Juag corn for health benefits can not be separated from the many antioxidant content in corn. Antioxidants play an important role in the body in order to throw cancer-causing free radicals, causes skin damage and prevent premature aging. The existence of antioxidants is very beneficial to human health, because it induces apoptosis in cancer cells, and maintaining healthy non-cancerous cells.
• Corn as a source
of calories
Corn is one of the foods that are full of calories, calories in 100 maize is 342 grams. The number of calories in corn make this corn as food its important role in the fulfillment of basic human needs, bai was food substitute rice or human need for flour used in making cakes.
Corn is one of the foods that are full of calories, calories in 100 maize is 342 grams. The number of calories in corn make this corn as food its important role in the fulfillment of basic human needs, bai was food substitute rice or human need for flour used in making cakes.
• Prevent
hemorrhoids
Corn for further health benefits are as anti-hemorrhoid diet. In 1 cup corn alone contains 18.4% daily fiber your body needs. Kebutahn fiber is important in making the performance of the digestive health to be smooth. If digestion faltered, then all other things come faltered. Then consume corn with regular corn could be the food releasing feces.
Corn for further health benefits are as anti-hemorrhoid diet. In 1 cup corn alone contains 18.4% daily fiber your body needs. Kebutahn fiber is important in making the performance of the digestive health to be smooth. If digestion faltered, then all other things come faltered. Then consume corn with regular corn could be the food releasing feces.
• Preventing anemia
Corn contains folic acid and vitamin B12. Anemia is a medical condition that occurs because the body lacks this vitamin is vitamin B12. Then consume corn will provide additional folate and V12 body needs to produce red blood cells. In addition to this, maize is also rich in iron which is the main producer of red blood cells.
Corn contains folic acid and vitamin B12. Anemia is a medical condition that occurs because the body lacks this vitamin is vitamin B12. Then consume corn will provide additional folate and V12 body needs to produce red blood cells. In addition to this, maize is also rich in iron which is the main producer of red blood cells.
• Lowering bad
cholesterol in the body
Then, for the health benefits of corn are as cholesterol-lowering agents in the body. Consuming corn will reduce bad cholesterol and reduce the absorption of cholesterol in the body. When the bad cholesterol or LDL down to eat by itself good or HDL cholesterol goes up.
Then, for the health benefits of corn are as cholesterol-lowering agents in the body. Consuming corn will reduce bad cholesterol and reduce the absorption of cholesterol in the body. When the bad cholesterol or LDL down to eat by itself good or HDL cholesterol goes up.
• Protect the heart
One of the benefits of corn for great health is to maintain and protect the health of the heart. The protection given by corn because corn oil content is beneficial in reducing the risk of various cardiovascular diseases.
One of the benefits of corn for great health is to maintain and protect the health of the heart. The protection given by corn because corn oil content is beneficial in reducing the risk of various cardiovascular diseases.
Thus the maize for
health benefits in general, selainmanfaat we have mentioned, there are many
other benefits of corn for health, as the connection, God willing, we will
explain another chance.
No comments:
Post a Comment