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Maternal
health is an important thing
that must be maintained always. One way to maintain the
health of pregnant women is by
eating healthy foods like fruits
and vegetables. Healthy
food is very important during
pregnancy in order to maintain the
health of mother and fetus
and avoid the
occurrence of birth defects or
infant malnutrition.
One
of the fruits that should be used as a
menu of healthy pregnant women is
the mangosteen fruit. Mangosteen contains many substances important for pregnant women such as vitamin C, folate
and others.
Mangosteen contains many nutrients are needed for pregnant women
such as vitamins and
minerals. Vitamin C is one type of
vitamin is important to be in
asup by pregnant women, because vitamin C
plays a role in maintaining skin
elasticity during pregnancy,
preserve healthy skin when the stretching line
with the growth of the baby. In addition, vitamin C
can be helpful to
improve the immunity of the
mother and the fetus and abortion.
In addition, the mangosteen fruit is becoming critical for consumption because it contains a number of folate that is no stranger beneficial to health. Folic acid is very useful for the fetus, especially in preventing birth defects like cleft lips, heart defects, and spinal abnormalities. So, consume mangosteen fruit for pregnant women not only meet the vitamins and minerals alone but also meet the needs sebahagian folic acid.
Besides containing folic acid, the mangosteen fruit also contains a lot of manganese are essential for infant growth, such as for cartilage growth, the growth of the baby framework for future growth. Not only that, the manganese in the mangosteen can also protect babies and pregnant women from disorder symptoms.
In addition, the mangosteen fruit is becoming critical for consumption because it contains a number of folate that is no stranger beneficial to health. Folic acid is very useful for the fetus, especially in preventing birth defects like cleft lips, heart defects, and spinal abnormalities. So, consume mangosteen fruit for pregnant women not only meet the vitamins and minerals alone but also meet the needs sebahagian folic acid.
Besides containing folic acid, the mangosteen fruit also contains a lot of manganese are essential for infant growth, such as for cartilage growth, the growth of the baby framework for future growth. Not only that, the manganese in the mangosteen can also protect babies and pregnant women from disorder symptoms.
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